A dull and low life, with no energy to do your daily work, this is not our demand. But, that could happen if you don’t provide your body with the right amount of nutrients. Our body needs to consume 27, 000 calories in a day for getting all the essential nutrients and minerals needed by it. Consuming such a large amount of calories is not even possible for your favourite superheroes or actors.
Here arises in almost everyone’s mind the question, how do they stay in that perfect shape and have such energy level then? The answer to this is very simple, by intaking the required nutrients in the form of capsules they maintain it. These multivitamin supplements help them to stay fit, alive and also helps them reduce muscle pain, which they usually have to suffer from.
Multivitamins are the arrangement of minerals which helps to fulfil the need of your body and can be easily taken in the form of tablets all the time. It is not just your favourite superheroes or actors who need these supplements, everyone on the planet needs to take it for staying fit in day-to-day-activities.
To help you find the best multivitamin in India, we have curated a list below that can help you make the choice. Read about the review, pros and cons and specification in the article below. It will provide you with all the necessary information required for buying the right kind of multivitamin.
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Types Of Nutrients Which Are Essential For The Body
They help prevent neural tube birth defects and are responsible for the production of haemoglobin and healthy cells. It assists in cell renewal and heart function. Some of the good sources of Folic acid is asparagus, dark leafy greens and broccoli.
They are responsible for the maintenance of healthy blood and the production of haemoglobin. It supports the production of hormones, neurotransmitters and collagen. Some of the good sources of iron are beans, shellfish and lentils.
are responsible for maintaining good skin, fertility and immunity. For building blocks for cell, protein and enzymes, zinc is important. Some of the good sources of Zinc are oysters, spinach, and darling chocolate.
They are also known as retinol. It works to strengthen the immune system and is also good for healthy skin and vision. Some of the good sources of Vitamin A are sweet potatoes, carrots and melons.
It is useful for maintaining energy levels, brain function, and also psychological well-being. Some of the good sources of Vitamin B are eggs, lean meat, and whole grain
It is useful for having strong blood vessel walls, skin health and antioxidant protection. They also reduce bruising and fastens the healing of the wound. Some of the good sources of Vitamin C are kiwis, fruits, red peppers and strawberries.
They are responsible for maintaining the level of phosphorus and calcium in the body. They even improve the functioning of the immune system and nervous system. Some of the good sources of Vitamin D are sunlight, fish oils, mushroom and eggs.
It is useful for having good skin health and antioxidant protection. They help maintain the immune system and healthy vision. Some of the good sources of Vitamin E are sunflower seeds and almonds.
They are responsible for maintaining blood glucose levels. It even enhances insulin sensitivity and is good for those suffering from diabetes. Some of the good sources of Chromium are oats, broccoli and whole grains.
They are important for the maintenance and development of teeth and bones. It regulates the hormone secretion, blood pressure and muscle contractions. Some of the good sources of Calcium are dairy products.
8 BEST MULTIVITAMIN IN INDIA REVIEWED!
1. Muscle Blaze VITE Multivitamin
The multivitamins not only targets but also ensures the proper functioning of the mind. With it, you can easily lose weight as it contains grape seed extracts which are also popular for reducing inflammation. For making it more effective, the supplement is made sugarless. It can strengthen your immune system and also boost the brain functions with its regular intake.
- The MB VITE multivitamin is enriched with 24 kinds of essential vitamins and minerals that are required for active adults, athletes, and bodybuilders.
- Ginkgo Biloba which is used to enhance the healthy brain functions.
- Ginseng to provide a quick boost of energy.
- Grape Seed Extract with the high antioxidant properties.
Thus, it is perfect for those who want to nourish their body every time they eat. With its perfect blend of all the essential nutrients and vitamins, you get a balanced lifestyle.
2. WOW Omega-3 Fish Oil Triple Strength
Multivitamin with Omega 3 EPA and DHA fatty acids prove to be helpful for the human body. They help in lowering the blood pressure, reduces inflammation and also offers benefits for the heart. As the human body cannot synthesize these fatty acids, you need to take these multivitamin supplements for obtaining it. Each capsule comes with the perfect amount of nutrients that fulfils the requirement of Omega 3 fatty acids.
- The fish oil is free of binders, fillers or additives.
- Ideal for the people with a Keto diet as it does not contains DHA, burpless and mercury
- With its advanced delivery, you get better absorption and no fishy aftertaste
- Provides 3-4 times more essential omega-3s
- With the enteric coating, it increases the absorption of essential fatty acids.
Thus, it is perfect for those who hate eating fish but still wants the benefits offered by it. It offers great benefits that can help your body overall.
3. Muscle XP Multivitamin Men Daily Sports
It is a simple solution for supplying the required amount of nutrients to the body. As for building a massive amount of muscle and maintaining it, several essential nutrients are required by the body in adequate amount. This amount gets filled by the MuscleXP Multivitamins for men. By delivering the vital nutrients it supports the health of the athletes. With the supplement, you can keep your cardiovascular system, teeth, hair, eyes, brain and hair appropriate.
- It offers a perfect combination of 47 vitamins, super antioxidants, minerals, amino acid etc
- Thus, it is the best multivitamin for men as it has the perfect formulation that helps men to meet the complex nutritional challenges
With all the benefits it offers, the supplement is the best multivitamin for men in India. It is perfect for those who are building muscles and want to maintain their fitness.
4. Muscle Blaze Daily Multivitamin for Women
Work of a woman is not easy. It requires being active the whole day. all the required vitamins and supplements required by a woman’s body for its healthier growth is provided by this multivitamin. The intake of this supplement helps the women to achieve the desired work-life balance. With all the extracts present in it, stamina gets improves which keeps you energetic the whole day.
- A vegetarian product
- A perfect mixture of 11 vitamins, 9 minerals, ginseng & ginkgo Biloba extracts, lycopene and soy isoflavones.
Thus, with the combination of these vitamins and minerals your bone density, blood circulation gets improved which enhances the overall energy level. So, it is the best multivitamin for women in India.
5. MuscleTech Platinum Advance Multivitamin
It is one of the favourite choices of users. This is because of the presence of high potency minerals and vitamins. The product comes with assured quality and purity so it can be trusted completely. They can keep you energetic all day and is suited best for both adults and those who are focused to maintain their health. The best benefit that the product offers is the skin benefits. It helps repair the damages of the skin which results in all glowing and nourished skin.
- 100% carnitine supplies
- Best multivitamin with amino acid platinum series
- A perfect balance of vitamins and minerals
Thus, being in your budget the multivitamin capsules benefits your entire body. Despite being a bit expensive it can be the best investment that can keep you fit.
6. Optimum Nutrition Fish Oil Omega 3- fatty acids
The supplement you can get all the nutrients from the fish without the fishy aftertaste. It contains EPA and DHA that our body can’t make and so consuming it is the only way to get these nutrients. They have consistently delivered an award-winning product so you need not worry about its quality. The company with its products have helped several athletes across the globe.
- A non-vegetarian product
- Contains Omega-3 fatty acids
- Has long chains of EPA and DHA oils
- Offers 22 vitamins and essential minerals
Thus, the supplement with 22 vitamins and essential minerals are a must purchase. They will even help you with your digestion and will effectively increase your immunity.
7. HealthKart Multivitamin with Ginseng Extract
The supplement with its perfect blend improves your brain health, heart health and digestion. They come with lycopene that improves the reproductive health of the women. As the supplements are certified by GMP and NABL it becomes safe for the consumption of women. While the ginseng and ginkgo extracts help to improve the metabolism of the body. It is even good for skin health as it contains vitamin B12 and E which are essential for glowing and hydrating skin.
- GMP certified
- Gluten-free and Non -GMO
- Comes with 9 essential amino acids
Thus, with all the required minerals, vitamins and micronutrients packed inside them provide the necessary help for the athletes and the fitness enthusiasts. Also, 60 capsules within the price range of 500 is a smart choice to make.
8. HealthKart Multivitamin with Ginseng Extract, Taurine and Multi minerals (For Women)
These capsules work to ensure the overall well being of the women. Both the extracts ginseng and ginkgo Biloba helps in concentration and reflexes. The nutrients work to improve your skin health, which in turn leaves you with glowing and hydrating skin. It is an effective supplement which can boost your energy even after a hectic day at work. They work on every part of your body and detoxifies it. It even helps to improve the reproductive health of the women with lycopene which acts as an antioxidant. The supplements with NABL and GMP certification are safe for consumption. Also, the supplement with its superior quality and great performance will leave you to amaze.
- Tested by NABL accredited labs
- Gluten-free and Non -GMO
The supplements with ginseng extracts is an all in one capsule that supports every part of your skin from nerves to the skin. The extracts of the supplement improve the reproductive health of women even after a hectic day at work and daylong routines. Thus making it the best multivitamin in India.
Advantages Of Taking Multivitamins
Do some questions arise in everyone’s mind like are these multivitamins useful or are they worth taking? Read the advantages given below to know its worth.
- Fulfils nutritional deficiency
The multivitamin supplements provide the right amount of vitamins, antioxidants, minerals and other necessary nutrients which takes care to fulfil the requirement of our body by eliminating the nutritional deficiency in the body.
- Maintains muscle strength
It is necessary to have the right and perfect balance of the nutrients which are important for muscle strengthening. This requirement of nutrients is fulfilled by the available multivitamins.
- Increases energy levels
Almost all the vitamins are rich in vitamin B12, they easily transform the consumed food into energy. Thus, preventing all the possibilities for you to feel low.
- Controls stress and anxiety
The two most common and essential ingredient in these multivitamins are vitamins B3 and B5 which helps us during the times of stress and anxiety.
- Strengthen immunity
multivitamins contain Vitamin E in them which helps in improving the immune system of the consumer who regularly takes these capsules or tablets.
- Detoxifies the body
the body accepts the changes after the regular consumption of the multivitamins for 1-2 weeks. Eventually, your body detoxifies the waste and unnecessary toxins from inside.
- Improves metabolism
multivitamins by providing the right amount of Thiamine and vitamin B helps the body of the consumer to metabolize protein, fats, carbohydrates etc. Thus, improves the metabolism of the body.
The list mentioned above was made carefully keeping in mind the needs of all age groups. It contains some of the amazing multivitamin capsules that can be taken by both men and women and improve the lifestyle of the users. By their 75+ nutrients, the overall growth of the body muscles takes place. Thus, for having a healthy lifestyle and enjoying it overall everyone must take these multivitamins. Finding the right type of multivitamin is difficult, especially with varied brands offering great advantages. But surely this article will provide appropriate knowledge of what is well suited for your body and how it will help you improve your growth.